We didn't invent healthy living.
But we've traveled the world and met people of all walks of life, from every imaginable culture, and we have learned a few things along the way.
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"Tesai" and the Guranai story.
The Guarani people are indigenous peoples from South America, primarily located in Paraguay, Brazil, and Argentina. They are one of the largest indigenous groups in South America, with an estimated population of over 300,000 individuals. The Guarani people have a rich cultural heritage and are known for their deep respect for nature, their spirituality, and their traditional practices. They have a complex social organization, with communities ranging from small, semi-nomadic groups to large, sedentary settlements. The Guarani people have faced numerous challenges over the years, including land disputes, exploitation, and discrimination, but they have maintained a strong connection to their culture and traditions. Today, they are working to preserve their cultural heritage and promote their rights as indigenous peoples.
The Guarani people have a long and rich history that is closely tied to their respect for nature and the medicinal properties of plants. For centuries, they have relied on herbs and plants to maintain their health and wellness, and their traditional practices have been passed down from generation to generation.
The Guarani people believe that everything in nature is interconnected, and they view plants as sacred entities that have the power to heal and restore balance to the body. They have a deep understanding of the medicinal properties of plants and use them to treat a wide range of ailments, including digestive problems, respiratory issues, and skin conditions.
In the Guarani language, the word "Tesai" means "herb" or "plant." However, it also has a deeper meaning that reflects their belief in the natural healing properties of plants. For the Guarani people, "Tesai" also means "health," emphasizing the strong connection between plants and well-being.
One of the most important plants used in traditional Guarani medicine is yerba mate. This plant is known for its energizing and stimulating effects, and it is often used to improve digestion, boost immunity, and enhance mental clarity. Yerba mate is also a source of vitamins and minerals, including vitamins A, C, and E, as well as calcium, iron, and magnesium. They use the stevia plant to sweeten the bitter tasting yerba mate - a natural sugar substitute that is often 200 times sweeter than sugar, without the effect of drastically raising blood sugar.
Another plant commonly used by the Guarani people is chamomile. This herb is known for its calming and soothing properties and is often used to treat anxiety, insomnia, and digestive issues. It is also a natural anti-inflammatory and can help to relieve pain and swelling.
The Guarani people also use plants like aloe vera, ginger, and garlic to treat a range of health issues. These plants are known for their antibacterial, antiviral, and anti-inflammatory properties and can help to boost the immune system and fight off infections.
